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Know the Difference Between Type 1 and Type 2 Diabetes

If you’ve been diagnosed with diabetes, understanding the condition can help you manage it. Type 1 and type 2 diabetes have a lot in common, but the differences are important.

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Managing Asthma at Home During the COVID-19 Outbreak

Managing your asthma well is more important than ever during the COVID-19 outbreak. Get tips for doing just that — and find out which symptoms warrant calling your doctor.

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Couple stretching in their living room together

5 Pulmonary Rehab Tips You Can Do at Home

When social distancing has you staying home, you may be missing pulmonary rehab. We have you covered with tips and tricks for lung care and exercises you can do at home.

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Mother and daughter cooking healthy recipe together

Top 5 Healthy Activities for Families During Social Distancing

Develop new healthy habits your kids will take forward long after the pandemic has passed. We share some ways to come together as a family with these fun activities.

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How to Stay Healthy While Working from Home

If you’re working from home during social distancing, it may be a challenge to stay healthy while being productive. Don’t fall into bad habits. Try these tips for setting up your temporary home office and getting the most out of your workday.

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Woman stretching on yoga mat at home

How to Stay Active While Social Distancing

With today’s technology and a little creative thinking, you can find a way to keep moving right at home. Dr. Elizabeth Renza-Stingone tells you how to incorporate the ‘big 4’ exercise types into your routine.

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Protect Yourself and Relatives from the Coronavirus (COVID-19)

Hanging out with friends and family increases your risk for getting COVID-19. Physical distancing and staying home with only people you live with help you stay healthy. Here are answers to some commonly asked questions about physical distancing.

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5 Ways to Get Your Steps in While Social Distancing

It may feel challenging to get your daily steps in during social distancing. But if you have an underlying health condition, it’s important to maintain your activity. At home or in your neighborhood, give these 5 ideas a try.

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This vs That: Choosing healthy food options at home

Making the Best Food Choices During Social Distancing

It may be tempting to grab whatever’s in your pantry during social distancing. But those who’ve had bariatric surgery have unique dietary needs. Here’s how you can stay on track by choosing this not that, even while staying at home.

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Young man resting outside, managing his stress and anxiety

5 Ways to Manage Stress and Anxiety During Social Distancing

Running out of ideas to keep the anxiety and stress of social distancing at bay? Here are 5 fun and healthy ways you and your family can cope together.

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