Whether you work out at your gym, walk the trails at your local park or attend physical therapy as part of a medical therapy program, you know daily exercise is an essential component of staying healthy.
Now more than ever, while you’re practicing social distancing (also known as physical distancing), it’s important to maintain some type of exercise routine even if it’s right at home.
Any amount of physical activity has benefits, and the key is to focus on the types of exercises you’re doing. Take advantage of at least one exercise in each category below. Go for the "big 4":