You've put so much effort into preparing for and getting through bariatric surgery. Don't let social distancing (also called physical distancing) get in the way of your progress. With the right food choices, you can easily maintain the weight you've lost, and even continue losing if you're not yet in maintenance. Here's how.
Social distancing and limited outings require preparation. Even if you’re sheltered in place, grocery stores and online shops are still accessible. Make sure your pantry, fridge and freezer are well stocked, and meal and snack plans are prepared so you don’t just grab the closest thing when hunger strikes.
Think high-protein, low-sugar, fat-free and low-fat. When you make your grocery store runs or place orders to be delivered or picked up, consider these smart choices.