Confused about what you “should” be eating? The latest federal nutrition guidelines include important updates that impact how we think about healthy eating, portion sizes, added sugars, and more.
This hypertension education workshop (in-person or via zoom) provides an overview of hypertension, healthy food choices, reducing risks, avoiding complications, and healthier choices to improve blood pressure management.
The Temple Bariatric Program offers monthly virtual support groups to provide you with education, encouragement and empathy. This month's topic is Adapting Healthfully to Lifestyle Stress.