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Fad Diets: Myths vs. Facts

Want to finally lose that weight and keep it off? Registered Dietitian Maria Mercedes Villar shares myths and facts about some of the most popular fad diets, and provides tips on how you should approach weight loss.

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Obesity and Heart Disease: Connecting the Dots

Life-threatening heart conditions are undeniably linked to obesity, yet the prevalence of obesity in the U.S. continues to rise. Dr. Rohit Soans explores the connection between these complicated conditions and talks about strategies to successfully overcome obesity.

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Diabesity: A Modern Epidemic

Diabesity is on the rise and has become a modern-day epidemic. Find out more about the link between obesity and type 2 diabetes, and how you can prevent or reverse it.

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How to Stay Active While Social Distancing

With today’s technology and a little creative thinking, you can find a way to keep moving right at home. Dr. Elizabeth Renza-Stingone tells you how to incorporate the ‘big 4’ exercise types into your routine.

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Recovering from Bariatric Surgery: Your Questions Answered

If you’re thinking about bariatric surgery but worried about the recovery process, think again. Dr. Neil King explores some of your most common bariatric surgery recovery fears and helps you overcome them with reassuring facts.

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Making the Best Food Choices During Social Distancing

It may be tempting to grab whatever’s in your pantry during social distancing. But those who’ve had bariatric surgery have unique dietary needs. Here’s how you can stay on track by choosing this not that, even while staying at home.

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Meal Plan Guide for After Bariatric Surgery

Wondering what you can eat after having bariatric surgery? Find out what’s on the menu in this helpful guide.

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The Truth About Lap Band Surgery

Is every bariatric surgery option the same? Not quite. We explore why the lap band may not be the best weight-loss option for most people.

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