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5 Tips to Help Older Adults Stay Out of the ER

It's more important than ever for seniors to do what they can to stay healthy as we deal with the spread of COVID-19. Here are some tips from family medicine doctor Mark Obenrader that may help seniors reduce the risk of exposure.

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Manage Your Blood Pressure to Stay Healthy and Stay Home

High blood pressure can make illness hit you harder than most. Boost your health with this checklist and avoid doctor visits and trips to the ER.

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5 Ways to Get Your Steps in While Social Distancing

It may feel challenging to get your daily steps in during social distancing. But if you have an underlying health condition, it’s important to maintain your activity. At home or in your neighborhood, give these 5 ideas a try.

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5 Ways to Manage Stress and Anxiety During Social Distancing

Running out of ideas to keep the anxiety and stress of social distancing at bay? Here are 5 fun and healthy ways you and your family can cope together.

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Joint Replacement Exercise After Surgery

Post-joint replacement exercise is an important part of the recovery process. Dr. Julie Shaner helps you understand what to expect activity-wise and why movement is so important.

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5 Tips for Staying Connected While Social Distancing

The coronavirus doesn’t have to stand in the way of staying in touch. We share 5 tips for keeping connected while practicing social distancing.

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Managing Care and Social Distancing After Transplant

If you're a transplant recipient, the coronavirus outbreak may be increasing your anxiety about how to protect your health. A Temple transplant nurse practitioner answers some of your most pressing questions.

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Meal Plan Guide for After Bariatric Surgery

Wondering what you can eat after having bariatric surgery? Find out what’s on the menu in this helpful guide.

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What Are Common Knee Injuries from Running?

Running can be a great form of exercise but can take a toll on the knees. Learn what you can to avoid some of the most common knee injuries in runners with ortho expert Dr. Vishal Saxena.

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