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Hitting His Stride Again

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Spine surgery helped Lawrence I. regain his mobility — and his passion for running

Spine surgery helped Lawrence run again

Ever since Lawrence I. was a child, running has brought joy to his life. He was on the track team from elementary to high school. As an adult, running helped Lawrence stay fit and manage stress. Anytime he’d had a bad day, he could “run on it.”

“Once I get a few miles underneath me, I can think anything out,” Lawrence says. 

But in 2021, it seemed Lawrence would have to hang up his running shoes. That year, he began to feel the first twinges of back pain. He chalked it up to aging, but the pain gradually worsened. While vacationing in Maryland, Lawrence went for a run he couldn’t finish. 

“That’s when I knew something was wrong,” he says. 

Getting a diagnosis 

In 2023, Lawrence made an appointment at Temple Health. An MRI showed lower lumbar spinal stenosis, a narrowing of the spinal column in the lower back. His initial treatments were conservative: physical therapy exercises and an epidural injection to reduce inflammation and pain. 

Though the treatments brought some relief, it didn’t last long. 

“I still couldn't run, and I was limping at this point,” he says. 

In considerable pain, Lawrence was taking an NSAID (nonsteroidal anti-inflammatory drug) pain medicine, “just to get through the day.” He knew it was time to consider surgery.

A surgical solution 

Lawrence met with orthopaedic surgeon Theresa J.C. Pazionis, MD, MA, FRCSC, ABOS, with Temple’s Spine Care Program. She explained how the diseased structures in his spine were causing his back and leg pain. The pain extended to his left hip and leg, which had become swollen from his ankle to just below the knee.

“She said, ‘Your exercising did not cause this; your running did not cause this,’” Lawrence recalls. 

Dr. Pazionis recommended a spinal fusion procedure, which she performed robotically. Temple offers a wide array of nonsurgical and surgical treatments, including advanced procedures with small incisions to promote faster recoveries.

Dr. Pazionis took the time to explain in plain language what was going on with his body and what the surgery would involve. She involved Lawrence in his treatment plan from start to finish. 

I was never left in the dark about anything. She told me exactly what she would be doing.

Lawrence

Lawrence was just as amazed by the warm, personal care he received from his Temple team. “They made me feel like I was their only patient,” he says.

Ready to run

After the surgery, Lawrence completed three months of rehabilitation. When he was ready, Lawrence began to work on a plan to run again. He started by speed walking on a local track. 

“I felt great,” he says. “I did 2 miles. About three weeks after that, I could do one lap and jog maybe 100 to 200 yards. And then every week or two I would increase it. All of a sudden, I got up to a mile.”

His goal: to complete the Independence Blue Cross Broad Street Run, a 10-mile run held every May. Prior to his spine problem, Lawrence had completed the event many times before. 

“I had maybe nine months to get ready,” Lawrence says. “I told Dr. Pazionis I was going to do 10 miles, and I did.”

Lawrence completed the race through a mix of running, jogging and walking. As he looked around at the thousands of other runners, the realization of what he had accomplished set in. He thought about his journey and the people who had helped him.

“That’s when I got kind of emotional,” Lawrence says. “It was like, everybody here has their own story, and I completed mine.”

Lawrence is no longer held back by debilitating spine pain. He’s thriving with an active lifestyle and feeling great.

“This is the best time in my life,” he says. “I feel no pain.”

He’s even planning to enter a marathon. He’s not really focused on how long it might take to cross the finish line. 

“Now, what I learned about this is that it doesn't necessarily have to be running,” Lawrence says. “It could be walking, which I learned how to do, and then jogging a little bit. You learn a lot about yourself when you go through things of this nature.”

He’s grateful to his Temple team and the spine surgery that helped him get back to running again. 

“They gave that back to me,” he says.

He hopes to inspire other people in pain to find the support they need to reclaim their lives.

“What I want people to know and understand is that they don't have to live with what's hurting them,” Lawrence says. “There's always something that you can do.”

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