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Know the Difference Between Type 1 and Type 2 Diabetes

If you’ve been diagnosed with diabetes, understanding the condition can help you manage it. Type 1 and type 2 diabetes have a lot in common, but the differences are important.

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Spring allergies or COVID-19 checklist

Spring Allergies vs. COVID-19: Learn the Difference

The signs and symptoms of spring allergies overlap with some of the symptoms of a COVID-19 infection. Use this helpful table to compare symptoms and tell the difference between the two.

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Mother and daughter cooking healthy recipe together

Top 5 Healthy Activities for Families During Social Distancing

Develop new healthy habits your kids will take forward long after the pandemic has passed. We share some ways to come together as a family with these fun activities.

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Young woman working from home at her laptop

How to Stay Healthy While Working from Home

If you’re working from home during social distancing, it may be a challenge to stay healthy while being productive. Don’t fall into bad habits. Try these tips for setting up your temporary home office and getting the most out of your workday.

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Woman stretching on yoga mat at home

How to Stay Active While Social Distancing

With today’s technology and a little creative thinking, you can find a way to keep moving right at home. Dr. Elizabeth Renza-Stingone tells you how to incorporate the ‘big 4’ exercise types into your routine.

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Hispanic family videochatting with relatives

Protect Yourself and Relatives from the Coronavirus (COVID-19)

Hanging out with friends and family increases your risk for getting COVID-19. Physical distancing and staying home with only people you live with help you stay healthy. Here are answers to some commonly asked questions about physical distancing.

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Older man checking his blood pressure at home

Manage Your Blood Pressure to Stay Healthy and Stay Home

High blood pressure can make illness hit you harder than most. Boost your health with this checklist and avoid doctor visits and trips to the ER.

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Temple Health - Episcopal Campus Emergency Room Entrance

5 Tips to Help Older Adults Stay Out of the ER

It's more important than ever for seniors to do what they can to stay healthy as we deal with the spread of COVID-19. Here are some tips from family medicine doctor Mark Obenrader that may help seniors reduce the risk of exposure.

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Mother and daughter walking with folded laundry around the house

5 Ways to Get Your Steps in While Social Distancing

It may feel challenging to get your daily steps in during social distancing. But if you have an underlying health condition, it’s important to maintain your activity. At home or in your neighborhood, give these 5 ideas a try.

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Young man resting outside, managing his stress and anxiety

5 Ways to Manage Stress and Anxiety During Social Distancing

Running out of ideas to keep the anxiety and stress of social distancing at bay? Here are 5 fun and healthy ways you and your family can cope together.

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