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Grandfather holding grandson on his shoulders

If you’ve been diagnosed with diabetes, understanding the condition can help you manage it. Type 1 and type 2 diabetes have a lot in common, but the differences are important.

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Older man checking his blood pressure at home

High blood pressure can make illness hit you harder than most. Boost your health with this checklist and avoid doctor visits and trips to the ER.

Mother and daughter walking with folded laundry around the house

It may feel challenging to get your daily steps in during social distancing. But if you have an underlying health condition, it’s important to maintain your activity. At home or in your neighborhood, give these 5 ideas a try.

Young man resting outside, managing his stress and anxiety

Running out of ideas to keep the anxiety and stress of social distancing at bay? Here are 5 fun and healthy ways you and your family can cope together.

Older couple holding hands and walking outside

Post-joint replacement exercise is an important part of the recovery process. Dr. Julie Shaner helps you understand what to expect activity-wise and why movement is so important.

The coronavirus doesn’t have to stand in the way of staying in touch. We share 5 tips for keeping connected while practicing social distancing.

Older couple going over medications together at kitchen counter

If you're a transplant recipient, the coronavirus outbreak may be increasing your anxiety about how to protect your health. A Temple transplant nurse practitioner answers some of your most pressing questions.

Wondering what you can eat after having bariatric surgery? Find out what’s on the menu in this helpful guide.

Two men stretching and talking before going for a run outside

Running can be a great form of exercise but can take a toll on the knees. Learn what you can to avoid some of the most common knee injuries in runners with ortho expert Dr. Vishal Saxena.

The top 5 ways to prevent overuse injuries

Exercise newbies, weekend warriors and seasoned athletes can take steps to avoid overuse injuries. Here’s a look at the top 5.

Blog

Know the Difference Between Type 1 and Type 2 Diabetes

Manage Your Blood Pressure to Stay Healthy and Stay Home

5 Ways to Get Your Steps in While Social Distancing

5 Ways to Manage Stress and Anxiety During Social Distancing

Joint Replacement Exercise After Surgery

5 Tips for Staying Connected While Social Distancing

Managing Care and Social Distancing After Transplant

Meal Plan Guide for After Bariatric Surgery

What Are Common Knee Injuries from Running?

5 Tips to Prevent Overuse Injuries