One of the best things you can do to improve your health is to quit smoking. The earlier, the better — 15 years after stopping, an ex-smoker’s risk of death almost matches someone who never smoked.
Being part of a group of people you relate to may help you through the process of quitting and keep you committed to a smoke-free life. Temple offers a free smoking cessation support group that meets weekly and offers the education and support smokers need to quit.
To register or for more information, contact Kim Dancey-Williams, RN, at email@example.com or 215-707-5864.