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Heart-Healthy Diets: Evidence Favors Mediterranean, DASH, Plant-Based Options over Keto, Intermittent Fasting

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Lily Nedda Dastmalchi, DO, a second-year cardiology fellow at Temple University Hospital, is a co-author on a study recently published in Vascular Health and Risk Management that showed that the Mediterranean diet, Dietary Approaches to Stop Hypertension (DASH) diet and plant-based diets remain the three best options for preventing cardiovascular disease. Cardiovascular Business and News Medical covered the results of the study.