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How to Prevent Gaming Injuries

Gaming can be a fun outlet during social distancing. Be sure to take a few steps to prevent injuries while you’re beating your best score. Dr. Eric Kropf explains how.

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Joint Replacement Exercise After Surgery

Post-joint replacement exercise is an important part of the recovery process. Dr. Julie Shaner helps you understand what to expect activity-wise and why movement is so important.

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5 Ways to Avoid Neck and Shoulder Pain When Working from Home

Whether you’re social distancing or working from home as part of the gig economy, a healthy workspace is important. Learn how to safeguard your neck and shoulders from damage with 5 working from home workspace tips.

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What Are Common Knee Injuries from Running?

Running can be a great form of exercise but can take a toll on the knees. Learn what you can to avoid some of the most common knee injuries in runners with ortho expert Dr. Vishal Saxena.

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5 Tips to Prevent Overuse Injuries

Exercise newbies, weekend warriors and seasoned athletes can take steps to avoid overuse injuries. Here’s a look at the top 5.

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I’m Too Young for Joint Replacement

We deconstruct some of the most common myths surrounding joint replacement surgery. Learn some intriguing facts.

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Little League Elbow

With baseball season comes peanuts, cracker jacks and unfortunately injuries. Learn how to avoid little league elbow.

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Ankle Sprains: Why Rehabilitation Is Critically Important

Ankle sprains are a common and frustrating injury. Dr. Cory Keller explains how to prevent them from recurring.

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Runners Series: High Hamstring Pain

In our Runners Series posts, we will cover a variety of injuries that can affect runners/joggers of all levels.

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