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Grandfather holding grandson on his shoulders

If you’ve been diagnosed with diabetes, understanding the condition can help you manage it. Type 1 and type 2 diabetes have a lot in common, but the differences are important.

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Torn ACL — or meniscus? These knee injuries have a few things in common, but there are usually ways to tell them apart.

Painful bladder syndrome doesn’t have to sideline you. Learn about symptoms, treatment options, and how you can take charge of your bladder health.

Indoor exercise can help you stay active over the winter. These tips can help you keep it fun — and safe.

Cold plunging can offer post-workout perks, as long as you do it safely.

Ice and heat can both help. You just need to know when — and how — to use each therapy.

Hamstring strains can often be frustrating for patients. Here are 5 things to know about treating them.

Find out how age raises the risk of exercise-related injury—and what you can do about it.

ACL injuries are common, and they don’t just affect athletes. Find out what to expect during ACL tear treatment and recovery.

Man holding his wrist in pain due to suffering from carpal tunnel syndrome

A painful wrist should never be ignored, especially if it’s caused by carpal tunnel syndrome.

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Know the Difference Between Type 1 and Type 2 Diabetes

Meniscus Tear vs. ACL Tear: How to Tell the Difference

5 Facts About Interstitial Cystitis

From Trails to Treadmill: How to Transition Your Workouts for Colder Weather

Cold Water Immersion (Cold Plunge) Benefits for Athletes: What You Should Know

Ice vs. Heat for Sports Injuries: Which Is Better?

5 Things to Know About Hamstring Strains

What Older Adults Need to Know About Exercising Safely

Expert Answers About ACL Injuries

Is Your Wrist Pain a Sign of Carpal Tunnel Syndrome?